Jump in the DeLorean and Fast Forward To. . .
Six months from today. You wake up feeling amazing and ready to tackle the day. You look in the mirror and can't believe the changes you see. Friends and coworkers are constantly complimenting you and asking how you dropped the weight. You maintain your new weight effortlessly. You've now got systems and habits that make living a healthy lifestyle sustainable and fun. Your body is nourished from within and it shows. You start to notice rippling effects throughout your life. Your skin is glowing. You're more confident. Energy levels are up. And you're moving better than you have in years. You can't believe how much your life has changed. You realise that this journey was about so much more than weight loss.
Nutrition Made Simple
I know, I know, I know. Nutrition and diet are frustratingly confusing. Coffee's healthy this week, but bad the following. Red wine's good. But only if you drink 1.62 glasses at exactly 7 pm every night. Carbs are out. Fat's in. . . We're constantly bombarded by gimmicks, conflicting research, and new diets promising miracle weight loss. It's human nature to be tempted by these. But there's no one size fits all when it comes to eating well. The paleo diet that your crossfitter neighbour used to get lean won't necessarily work for you. My online weight loss program will teach you what foods work for your weight loss goal. Nutrition simplified for your life. Easy.
1-on-1 Coaching That's All About You
My online weight loss coaching is 100% tailored to you. It's a fully customised 1-on-1 coaching program. I'll assess where you're at and then we'll work together to build your weight loss blueprint. Don't like long cardio sessions? No problem. Only eat vegan, paleo, or other specific diets? We can work with that too.
Why Work With Me?
It shouldn't be because I'm a personal trainer. It shouldn't be because of my ability to weave superhero, zombie, or Ferrari analogies seamlessly into my writing. You should work with me because I know where you're at. I've been through long, gruelling diets. I've felt crushed after gaining all the weight back within a couple of months. I've tried all the fad diets. And I've made a lot of mistakes that taught me how to do things right. You'll leverage my knowledge to fast track your success. We'll do it once and do it right. You'll lose weight and keep it off. Simple.
Is This Just Another Diet Program?
Definitely not! I want to be really clear on this - DIETS FAIL! Don't waste your time and money on them. Yo-yo dieting can lead to more weight gain in the long term. We'll focus on slow, sustainable weight loss that you'll maintain for life. Forget unsustainable diets. Forget countless hours on a treadmill. Losing weight is not about going crazy and restricting yourself for a few months, only to return to your old ways. Transforming your body and health is a journey. It won't happen overnight. But you can make major changes in a short period of time with consistent effort and coaching.
How I'll Get You There
You'll transform your body by building habits and skills that become second nature. Just like brushing your teeth (at least I hope you're doing this). Put simply, instead of focusing on a number ('I want to lose 30, 50, 100 lbs'), we focus on building the habits (like eat whole foods 80% of the time, move regularly, etc.) that will get you to your goal. You do this from the comfort of your home, with or without a gym. Your coaching, your schedule. No contracts, or complicated crap. Just results.
Nuts and Bolts of Online Weight Loss Coaching
My online weight loss coaching is a 1-on-1 fully customised program that gives you everything you need to lose weight and keep it off. It starts off with a free initial consultation to discuss your goals and develop a plan. The program includes:
1-on-1 Body Transformation Coaching
Not a one size fits all approach. You'll get exercise programs, nutritional advice, and lifestyle coaching tailored to your needs and goals.
Custom Exercise Program
Based on exercises you enjoy. Can be done with or without a gym. We'll make this fun while building an amazing, functional body.
30 Minute Weekly Coaching Sessions
Can be done from anywhere over Skype or the phone. Covers fitness, nutrition, and lifestyle. I'll guide, give feedback, make adjustments, and provide support and accountability. Take whatever you need.
Everything in one place. Access from your phone or computer. Includes habits and lessons, messaging system, results tracking, exercise programs, videos, and more. At the end of the program, you get a copy of all our work together.
You'll get simple habits and lessons to build life skills. At the end of the program, you'll have a blueprint for success.
Unlimited Email Support
You'll have questions, and I'm here to answer them.
The amount of coaching you'll need will depend on how much weight you'd like to lose. We'll work this out during your free initial consultation. Prices for 3, 6, and 12 month programs are listed below. But you're not locked into these. There's a 3 month minimum commitment to give us time to build your new body. But outside of that, programs can be any length. Whatever length you choose, all programs include the same high-level support and benefits to optimise your life.
- $310 CAD per month for the 3 month program.
- $290 CAD per month for the 6 month program.
- $270 CAD per month for the 12 month program.
Book Your Free Consultation to Learn More
Got 30 minutes to chat? I’ve got a plan to upgrade your body and change your life. Let me give you the long and short of it. You've got nothing to lose (except 30 minutes, and possibly hearing few bad jokes).