Flick Your Adaptation Switch

Stop and think about how cool this is for a moment. Really let it sink in. At any point in your life, you're only months away from a better body. Apply the right stimulus, and your body upgrades its software (nervous system) and hardware (muscles). That's like some crazy Wolverine superpower (OK, maybe not quite that fast)! So let's cut a deal. You give me consistent effort and I'll upgrade your body. You'll discover muscles you didn't know you had. You'll drop the stubborn body fat. You'll look and feel better than you have in years. This is what personal training is about. Flicking the adaptation switch and becoming better than yesterday. And discovering the amazing things your body can do.

Upgrade Your Body, Change Your Life

Look, I don't know what brought you here. Maybe you want to fit into those old jeans. Finally get rid of the extra weight. Maybe you need to pack muscle onto a skinny frame. You might not care about any of that. And just want to build a body that runs, jumps, and moves better. It doesn't matter if you're 16 or 60. We can get you going at any stage. So I'm going to ask you to go out on a limb here. Forget age. Forget shitty genetics. Forget failed attempts. Forget injuries. Put all those roadblocks aside for now. When we work together, you'll get a program that focuses on much more than looking good. You'll build strength (want to squat your body weight?). You'll get mobile (sick of all the aches and pains?). You'll build a solid cardio base (more interested in marathons?). When we upgrade your body, it'll change your life.

Stop Spinning Your Wheels

You're busy. You want to results. You don't want to spend the next few years getting nowhere. So put down the latest diet book. Forget the fitness app. Stop listening to your coworkers. And stop doing crazy stuff like detoxes, juice diets, and cleanses. The DIY approach often doesn't end well. I'll take care of the program, nutrition, and lifestyle changes. You're free to do the things you love. You simply show up and do the work. Rinse. Repeat. Get your results.

Why Work With Me?

I live and breath this stuff. Upgrading your body is what gets me going. This is much more than personal training. It's connecting the dots between health and fitness so you get hooked. When you work with a coach, you need to find someone you click with. So drop me a line and let's see if we hit it off.

How I'll Get You There

You'll get a completely customised exercise program that's updated as you transition from newbie to Jedi Knight. I'll make sure you're moving right, eating correctly, and making lifestyle changes that will get you results. I'll be there to coach you along the way. You'll have support and accountability. We'll collect basic data every month to make sure things are working. All the details are taken care of. During our sessions, we'll focus on proper form and progression. You'll work on fun and creative exercises that develop all round awesomeness!


Nuts and Bolts of Personal Training

Personal training starts with a free 1-hour consultation to discuss your goals. We'll also do some basic functional movement screens. We'll then map out a plan and determine how many sessions you'll need. From there, we'll work 1-on-1 to transform your body and get you results fast. Sessions are run out of Club16 Trevor Linden Fitness located downtown Vancouver.

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Low Membership Rates

Membership from $5 a week at Club16 Trevor Linden Fitness.

 

Custom Exercise Program

Built around your goals and lifestyle. Updated as you progress.

Nutritional Advice

Take the guesswork out of eating right for your goals.

 

Phone and Email Support

You'll have questions, and I'm here to answer them.

Postural Assessment

And corrective exercises to help you move better.

 

1-on-1 Personal Training Sessions

1 hour or 30 minute sessions.


Rates

I keep things simple. There are no minimum purchases, contracts, or complicated packages. The number of sessions you'll need are determined based on your goal. We'll chat about this during your initial, obligation free consultation. If we don't hit it off, no hard feelings.

Single Session Rates

  • $80 per hour session
  • $40 per half hour session

Package Rates

  • $70 per hour when you purchase 10+ sessions

Online Personal Training Rates

If you know your way around a gym and don't live in Vancouver, I offer online personal training. Drop me a line if you'd like to discuss this package.


Book Your Free Consultation to Learn More

Got 30 minutes to chat? I’ve got a plan to upgrade your body and change your life. Let me give you the long and short of it. You've got nothing to lose (except 30 minutes, and possibly hearing few bad jokes).

Weight loss, build muscle, become a ninja, etc? Also, let me know when you're free for a chat.
Do me a favour and type the answer to 3+4 so I don't get hammered with spam.