Get Free E-Books When You Subscribe to My Blog!


There’s so much noise out there. My Battle Tested Body Transformation Guide takes the guesswork out of health and fitness. You'll get eight areas to focus on that give you the most bang for your buck. Stop spinning your wheels. Zero in on what matters.

Nutrition has the biggest impact on your weight and overall health. It doesn’t matter how hard you work; you can't out-exercise a poor diet. So, I put together a recipe e-book with whole-food meal ideas. They're clean, easy, and taste good!

What You Get When You Subscribe

When you subscribe below, you'll get instant access to download my two free e-books. You'll also get one short email per week (on Monday) that includes:

  • My most recent blog post on topics like weight loss, fitness, nutrition, and mindset.
  • Three bullet points of useful resources I've come across on anything and everything related to being an awesome human.
  • A question and quote designed to motivate and get you thinking.
  • The occasional bad joke.