Terms of Use

Last updated: 2 May 2017

First off, thanks for visiting Optimised Fitness! I want you to know you're in good hands. So, I prepared this boring legal document to explain the Terms of Use for my site.

These Terms of Use ("Terms") cover your use of and access to the sites, services, templates, applications, tools, and features (collectively, the "Services") provided by Optimised Fitness. My Privacy Policy explains what personal information I collect and how it’s used and shared.

Please read these Terms of Use carefully before using the http://www.optimisedfitness.com website operated by Optimised Fitness ("I").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users, and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Scope of Practice

I provide guidance to help clients achieve their personal, health, fitness, and performance goals via the implementation of exercise programs, nutritional recommendations, and suggestions in lifestyle modification. I provides services as National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT). A NASM CPT is defined as a health and fitness professional who performs individualised assessments and designs safe, effective, and individualised exercise and conditioning programs that are scientifically valid and based on clinical evidence. CPTs DO NOT diagnose or treat areas of pain or disease. CPTs are required to hold a current cardiopulmonary resuscitation and automated external defibrillator certification in order to be able to respond appropriately in emergency situations.

Medical Clearance

Please recognise that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and/or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.

Results Vary

Weight loss and personal training results may vary from person to person. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.


This site offers health, fitness and nutritional information and is designed for educational purposes only. This information is not a substitute for, or does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

Optimised Fitness is not responsible for, and expressly disclaims all liability for, damages of any kind arising out of use, reference to, or reliance on any information contained within the site. While the information contained within the site is periodically updated, no guarantee is given that the information provided in this site is correct, complete, and up-to-date.


If you wish to purchase any product or service made available through the Service ("Purchase"), you may be asked to supply certain information relevant to your Purchase including, without limitation, your name, address, phone number, and payment information.

Links to Other Websites

My Service may contain links to third-party websites or services that are not owned or controlled by Optimised Fitness.

Optimised Fitness has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third-party websites or services. You further acknowledge and agree that Optimised Fitness shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such websites or services.


I reserve the right, at my sole discretion, to modify or replace these Terms at any time. You should check these Terms periodically. Your continued use of the Service after I post any modifications to the Terms on this page will constitute your acknowledgement of the modifications and your consent to abide and be bound by the modified Terms.

Contact Me

If you have any questions about these Terms, please contact me.